While Haring trains all major muscle groups, including back, shoulders, abs and legs, his favorite training days involve forearms, biceps and triceps exercises. Typically he incorporates HIIT cardio (high intensity interval training) into his workouts, and he also runs three mornings each week. As an amateur bodybuilder, Haring understands that through bodybuilding know-how, hard work and determination, he can maintain an incredibly healthy lifestyle.